tschram

tschram

What to do about wellness after 50

Reaching one’s fiftieth birthday in optimal health is an accomplishment to be proud of. The hard work required to be healthy in midlife includes adhering to a nutritious diet and exercising regularly. Once individuals cross the threshold and enter their 50s, they can look to some additional strategies to maintain their physical and mental well-being for decades to come.

Why Should I Plan Ahead?

Not everyone likes to plan ahead, but pre-planning your funeral arrangements not only gives you a peace of mind about your final wishes being honored, but alleviates some of the stress and burden your loved ones are going through as they experience the grief associated with the loss.

Santa Claus is set to visit Boonville

Santa Claus has his visits to Boonville planned for the upcoming holiday season. The Boonville Area Chamber of Commerce will host Santa Claus again this year as he visits Boonville to learn what all the children in the area want for Christmas.

LINDA C.BLACK HOROSCOPES

TODAY’S BIRTHDAY (11/24/22). Follow your heart this year. Communication, coordination and creative expression flower with steady practice. Personal insights illuminate the autumn, inspiring healthy winter practices that energize your work. Springtime passion and romance come naturally, before a summer philosophical and spiritual inquiry phase. Discover delightful connections.

2022 Missouri Sports Hall of Fame inductees

The 2022 Missouri Sports Hall of Fame Enshrinement was held on Sunday, Nov. 20 at the Holiday Inn Executive Center in Columbia. The Boonville Pirates 1974 football team, who finished the season at 11-0, was one of several teams inducted along with former players, coaches, referee-umpire and trainer. Members of the 2022 MSHF are (front row, left to right) Ron Whittaker (representing Mexico Track & Field), Stephanie Labuary (representing Geary Labuary), Miki Bohon (representing Hickman Girls Swimming & Diving), Dr. Kerwin Urhahn, Dr. Mark Adams, Chairman Kris Conley, Justin Gage, Jeff Sherman, Brian Smith, Wendy Spratt, Mike Griggs and Michelle Boyd. (back row, left to right) CEO & Executive Director Byron Shive, Mark Thomas (representing Boonville Football), Dale Labuary, Jill Nagel, Ron Lykins, David Sturm, Chad Moller, Kent Fewell, Brian Ash (representing Blair Oaks Baseball), Kelly Odneal (representing Westran Softball), Linda Lampkin and Todd Landolt (representing Hermann Volleyball), and Scott Backes (representing Tipton Golf).Members of the 2022 Missouri Sports Hall of Fame are (front row, left to right) Ron Whittaker (representing Mexico Track & Field), Stephanie Labuary (representing Geary Labuary), Miki Bohon (representing Hickman Girls Swimming & Diving), Dr. Kerwin Urhahn, Dr. Mark Adams, Chairman Kris Conley, Justin Gage, Jeff Sherman, Brian Smith, Wendy Spratt, Mike Griggs and Michelle Boyd. (back row, left to right) CEO & Executive Director Byron Shive, Mark Thomas (representing Boonville Football), Dale Labuary, Jill Nagel, Ron Lykins, David Sturm, Chad Moller, Kent Fewell, Brian Ash (representing Blair Oaks Baseball), Kelly Odneal (representing Westran Softball), Linda Lampkin and Todd Landolt (representing Hermann Volleyball), and Scott Backes (representing Tipton Golf).