YMCA offers ways residents can stay fit this year

The Boonslick Heartland YMCA is hosting a Half Marathon Training Group, a program dedicated to assisting people in their running and fitness sports.
While the program began on January 6, it is not too late to join the 12-week-long training exercise. The cost to join is $100 for YMCA members and $150 for non-members. The training and costs cover the Saint Patrick's Day Race, Sunday YMCA Group runs, speed and hill training and entry into Sedalia's March 29th Half Marathon.
For more information on times and the program in general, individuals should call Vanessa Dorman at 660-882-8500.
The YMCA is also offering wellness coaching for members. The coaches will help develop a better fitness routine, learn about free weights and will answer questions regarding weightlifting machines. The coaches are at the YMCA to offer assistance and make individuals feel more comfortable at the YMCA.
Coaches are available Mondays and Thursdays between the hours of 8-9:30 a.m. and on Monday-Wednesday, between 5-7:30 p.m.