|
|
Boonville Daily News - Boonville, MO
Find out more about what's going on in Hannibal's parks and facilities
Get Up and Get Active Outdoors
email print
About this blog
Recent Posts
Jan. 20, 2015 3:51 p.m.
Dec. 30, 2014 3:43 p.m.
Dec. 18, 2014 1:52 p.m.
Nov. 18, 2014 3:12 p.m.
Oct. 29, 2014 3:16 p.m.
A bench at Central Park can serve as the base for many exercises.
A bench at Central Park can serve as the base for many exercises.
By Mary Lynne Richards
Oct. 10, 2013 4:44 p.m.

It may look like just a simple park bench at Central Park, but with a little imagination it could be a whole fitness center.


A simple bench could serve as the base for pushups, box jumps, squats and dips -- working every muscle group.


By using some of the equipment at our parks, you can ramp up your workout. 


  * End your evening walk at Riverview with some hill work on the River Road Trail.


  * Swing your way slim at Kiwanis Park


  * Do some box jumps at the Central Park benches.


Here is a great article about ways to take your workout outdoors and get fit!




 


 

Recent Posts

    latest blogs

    • Community
    • National