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Boonville Daily News - Boonville, MO
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Get Up and Get Active Outdoors
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By Mary Lynne Richards
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A bench at Central Park can serve as the base for many exercises.
A bench at Central Park can serve as the base for many exercises.
By Mary Lynne Richards
Oct. 10, 2013 4:44 p.m.

It may look like just a simple park bench at Central Park, but with a little imagination it could be a whole fitness center.

A simple bench could serve as the base for pushups, box jumps, squats and dips -- working every muscle group.

By using some of the equipment at our parks, you can ramp up your workout. 

  * End your evening walk at Riverview with some hill work on the River Road Trail.

  * Swing your way slim at Kiwanis Park

  * Do some box jumps at the Central Park benches.

Here is a great article about ways to take your workout outdoors and get fit!


 

 

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